If you're trying to perform at your best, you need strong, healthy hands day after day. Scroll down for a simple, step-by-step skincare routine for athletic hands.
If you prefer a visual walk-through, check out our Athletic Grip Regimen 101 video.
Step 1: Use your preferred method of hand hygiene.
Step 2: Apply Athletic Tape before you apply any chalk. Cover cuts and scrapes to keep them clean. If your finger is injured, keep it supported.
Step 3: Apply Secret Stuff Liquid Chalk for a binding base layer.
Step 3: If your grip needs a boost, use our high performance chalk or Magic Chalk Ball.
Step 4: After you work out, rinse your hands with some soap and water.
Step 5: Lastly, get rid of those post-workout callouses with a finger file.
Step 7: Finish up your routine with some climbing balm to keep your hands smooth.
That’s how you keep your hands ready to perform at your best day after day!